The Tree Thing

Here is a simple way to help keep yourself happy. Just do the three thing.

The Tree (3) Thing

1. When you wake up, name three things that you are thankful for.
2. Say three positive things about yourself.
3. Say three positive things about nature.
4. Say three positive things about someone else.
5. Before you sleep, name three things that you are thankful for.

Make this a daily thing. Make it a habit. Do the tree thing whenever you see a tree.

* Once you master this, you can easily mix or add 3 things on each step. For example, you can add three goals you want to accomplish on step 1.